Healthy nutrition strengthens body, mind and soul, which according to Kneipp form a unity. What we eat, how we prepare it and the environment in which we enjoy it are crucial. Equally fundamental are regionality and seasonality, concepts that are currently booming. In South Tyrol, fruit and vegetable growing is a tradition, and the "Healthy in Algund" stations take us to numerous organic farms and shops.
Kneipp pillar: Nutrition
"Man is what he eats." Ludwig Feuerbach
Enjoy local fruit and vegetables!
The healthiest way to eat is to eat only what grows in your region according to the season. It is freshly harvested and will be on your plate within a short period of time, thus providing you with the most vitamins and nutrients. Take advantage of the rich variety from your region and make use of it, especially in winter. Ask your local vegetable farmer about the range - the selection is bigger than you might think!