Kneipp recommended moderate exercise such as hiking, swimming, cycling: Balancing sport that is fun and gets the circulation going. Through exercise, all the body's systems find their balance and thus make people more resilient, more efficient and stronger. During the "Healthy in Algund" hikes and walks we experience the landscape at a natural pace and perceive it with all our senses - for example walking barefoot through the forest.
Keep the balance!
If there's one thing exercise can do, it's provide coordination and dexterity by strengthening muscles, bones and joints. If you move regularly and use your whole body, you will become more stable and less likely to lose your balance. Where better to test your stability than here in this adventure playground in the middle of the forest? A place full of obstacles, different degrees of inclination and great equipment. Become a child and move!
Exercise makes you smart!
Did you know that just by walking normally, the brain is supplied with 13 percent more blood? As a result, your ability to concentrate increases and you can absorb and process information better. This place in the middle of nature with a view of the valley literally invites you to move and walk an extra lap. Warm up briefly and march quickly up the path to the beginning and come back slowly. Do three rounds and you will feel how happy your body is afterwards.