Kneipp recommended moderate exercises such as hiking, swimming or cycling: Balancing sports that are fun and get the circulation going. Through exercise, all the body's systems find their balance and thus make people more resistant, more efficient and stronger. During the "Healthy in Algund" hikes and walks we experience the landscape at a natural pace and perceive it with all of our senses - for example while walking barefoot through the forest.
300 days of sunshine a year
Sunny prospects in Algund