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Kneipp pillar: Water

"Everything flows." Heraclitus

Water is the source of life and symbolises the changeability of all living things. Water plays a vital role in Kneipp's natural healing method. At the "Healthy in Algund" stations, water can be experienced in many different ways: Whether classically in a swimming pool with brine bath, through cold arm baths - the so-called "Kneipp espresso", during cooling and revitalizing water treading, which provides an amazing sense of ease, or the enjoyment of clear spring water.

Water treading

Water treading is one of the best-known applications of Sebastian Kneipp’s method and provides fresh energy. It stimulates circulation, revitalizes tired legs, and gives a feeling of lightness.

The application is very simple: move through the water like a stork, alternately lifting your right and left leg high enough for it to briefly emerge from the water, then dipping it back in with your toes first. After the application, gently wipe the water off your legs and make sure to warm up. Ideally through movement or by putting on warm socks.

This way, every Kneipp break in Algund becomes a refreshing experience for body and soul.

Kneipp espresso

The pick-me-up without caffeine: the “Kneipp Espresso” is a short cold arm bath that revitalizes and gives you new energy.

How it works: immerse your arms in cold water up to the middle of your upper arms and stay there until you feel a clear sensation of cold, but for no longer than one minute. Keep breathing calmly and deeply. Afterwards, gently wipe the water off your arms and make sure to warm up.

The result: a natural burst of freshness that stimulates without overstimulating – perfect for a short break during your Kneipp holiday in Algund.